Can bed bugs cause post traumatic stress disorder? – In one of our previous posts, “Killem Pest Profile Series: What You Need to Know about Bed Bugs”, we looked bed bugs and how bed bug infestations can be treated. Did you know that bed bugs are capable of causing significant emotional and psychological harm to an individual? Read on to find out more.
What are Bedbugs?
Bedbugs are an extremely common pest which often infest places where many people come into contact with each other. They are known for roosting in the beds of homes, hotels, motels, hostels, cruise ships, and many other places, though they will often also live in other furniture and the walls.
They are small, brown, oval-shaped, and recognizable because of the sweet yet musty odor they produce. Full-grown males are larger than females, and range from 2.5mm to 4.5mm long. Humans frequently develop rashes from their bites, which can lead to greater problems like skin infections.
Bedbugs are parasitic and will feed on the blood of any animals they come in contact with. They are notoriously difficult to eliminate, and it is recommended that anyone facing an infestation call an exterminator to remove them all.
What is PTSD?
PTSD is the abbreviation for Post-Traumatic Stress Disorder, a mental health condition that a person develops after a traumatic incident or event. Some of the symptoms include severe anxiety, nightmares, lashing out at others when stressed, excessive anger, or uncontrollable thoughts about the person’s source of stress.
One of the most common examples of PTSD is demonstrated by soldiers who returned home from catastrophic wars like WWII. Because of their constant stress and the terrifying nature of the events, many soldiers would suffer flashbacks or panic when they heard something that sounded like gunfire. For example, some former soldiers would tackle their family members and try to protect them because they heard popcorn popping and thought it was shellfire.
How are they related?
So, how is it possible for bedbugs and PTSD to be related? According to a recent psychological study, people dealing with bedbug infestations reported similar symptoms to people with PTSD. People reported severe anxiety, traumatic flashbacks to finding the bugs in their homes, and fitful slumber often characterized by nightmares. The mental health of the people faced with bedbugs was unknown prior to the infestation, but up to 81% in one study experienced similar symptoms to PTSD sufferers.
But what can people do about this high source of stress? There are a few options available, but the three greatest ones are therapy, educating oneself about bedbugs and realizing they do not mean a person is dirty, and regular pest control checkups to ensure they don’t return.
The first option may seem obvious, but is helpful. Speaking to a therapist helps people feel calmer and express their anxiety to a neutral outlet without fear of judgement. Proper education is related to this first option. The more people learn about bedbugs, the more they realize that the pests didn’t invade their home because a person is dirty. Instead, bedbugs are extremely common in cities and have been on the rise in recent decades due to the ease of travel.
One of the biggest causes of bedbug-induced PTSD is the lack of peace of mind. By having regular, thorough inspections, a person is able to see that there are no hidden bedbugs in their home and can start working on their symptoms of anxiety. It is recommended that people pursue this option in addition to counseling to help treat their nerves. Either way, there are many things a person can do to help them cope with bedbug-induced PTSD.
People who have experienced bedbug infestations in Singapore can contact Killem Pest, as we offer professional bedbug control in Singapore and can schedule regular inspections for you.